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Jillian Michaels Ripped in 30

Jillian Michaels Ripped in 30
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Brand Gaiam
Director Andrea Ambandos
AudienceRating NR (Not Rated)
Manufacturer Gaiam - Fitness
ReleaseDate 2012-03-09

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Details Of Jillian Michaels Ripped in 30

Actor Jillian Michaels
AudienceRating NR (Not Rated)
Binding DVD
Brand Gaiam
Director Andrea Ambandos
EAN 0018713580764
Feature Uses Jillian Michaels' 3-2-1 interval system: mixing cardio, strength and abs DVD includes four,Includes 30-day diet plan online,With modifications for beginners and advanced athletes,136 minutes
Format NTSC
IsEligibleForTradeIn 1
Label Gaiam - Fitness
Manufacturer Gaiam - Fitness
MPN 05-58076
NumberOfDiscs 1
NumberOfItems 1
ProductGroup DVD
Publisher Gaiam - Fitness
RegionCode 1
ReleaseDate 2012-03-09
RunningTime 136
Studio Gaiam - Fitness
Title Jillian Michaels Ripped in 30
UPC 018713580764

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!